King's College AUX gym and weight room, Wilkes-Barre, PA · December 7, 2026 – January 9, 2027
Winter Speed & Jumps Block
Sixteen coached nights over winter break. Timed on night one and night sixteen.
Coached by Josh Colley, NCAA All-American & Professional Athlete
- Dates
- Mon, Dec 7 to Sat, Jan 9
- Where
- King's College AUX gym and weight room
- Sessions
- 16$31.25 a session
- Seats
- 10first paid, first confirmed
Sound familiar?
Fast in practice. Slow when the clock is on.
- 01You train hard all fall and your 100 time does not move.
- 02Your approach is different every jump, so your takeoff is a guess.
- 03You lift in the weight room, but it never shows up on the track.
- 04Nobody has ever put a real clock on your 30m.
- 05Winter break is five weeks with no track, no weight room and no coach, then the season starts.
Josh Colley's answer
Sixteen nights with me. One plan. A clock on night one and night sixteen.
Three nights a week we sprint first, then lift for power. Two nights a week we work technique: block starts, acceleration, approach rhythm, takeoff. Every rep is coached. You get the King's weight room and the indoor facility for the whole block, not a parking lot and a resistance band. Night one you run a timed 30m. Night sixteen you run it again. The difference is the point. Ten athletes, not forty. Four makeup nights are held in case weather takes a session.
Coach Josh Colley
Your coach
Josh Colley
NCAA All-American & Professional Athlete
NCAA All-American and former professional athlete specializing in horizontal jumps and sprint development. Trained under Mike Young at Athletic Lab. Now coaching the next generation of jumpers, sprinters, and hurdlers to reach their full potential.
Long Jump · Triple Jump · Sprints · Hurdles
Why this event
Here is how it works.
This is the five weeks between cross country and indoor that most sprinters and jumpers waste. Sixteen coached nights at King's, in a real weight room and an indoor facility, built around the two things that make you faster: how hard you push the ground and how well you are set up to push it. If you run indoor, this is your December. If you run outdoor, this is where a March opener starts. Ten athletes. I see every rep.
- Grades 9 to 12, sprinters, hurdlers and jumpers
- Indoor athletes who need December to count
- Outdoor athletes who want to open in March already fast
- 16 coached nights, about 30 hours on the track and in the weight room
- King's College weight room and indoor facility for the block
- Electronic 30m sprint test on night 1 and night 16
- A lifting plan you keep after the block ends
- Technique film from the Tuesday and Thursday sessions
The plan
Sixteen
sessions.
- 01TestSession 1Timed 30m, then train
- 02TrainSessions 2 to 15Every rep coached
- 03RetestSession 16Timed 30m again
Every week
- TueTechnical session6:00 to 7:30 pmSprint and jump technique: starts, acceleration, approach, takeoff.
- Mon, Wed, FriSprint + Lift6:00 to 8:00 pmSprint work first, then explosive lifting.
4 makeup nights held Wed, Jan 6 to Sat, Jan 9, for weather only. A night lost to snow moves there, and the timed test stays on the last night.
Bring spikes, trainers, water and a layer for the walk between the gym and the weight room. Park in the lot off N River St. Night one we test the 30m, so come warm and come early.
December 2026
- Session
- Timed
- Makeup night
Tested, trained, tested again
Numbers, not promises.
Every athlete I coach is tested on day one and tested again. Nothing below is a feeling; it is a clock, a tape or a force plate, and the same one both times.
0.37s faster
A.S. · 100m
11.25s to 10.88s, first 12 months
1.27s faster
A.S. · 200m
23.25s to 21.98s, first 12 months
0.12m higher
T.T. · HJ
1.93m to 2.05m, first 4 months
0.8s faster
K.E. · 200m
22.69s to 21.89s, first 7 months
14 of 20
King's athletes jumping higher
Vertical jump, first test Sept 21 to latest Oct 26, fall 2026 block. Average gain 1.3 in.
+5 in
Best vertical jump gain
30.3 to 35.3 in over five weeks of the fall block.
13 of 20
Faster off the ground
Reactive strength index up from the first test to the latest, same five weeks.
The guarantee
Faster in 16 sessions or your money back.
How it works
- Electronically timed 30m sprint on night 1 and night 16
- Attend at least 14 of the 16 sessions to qualify
- Slower on night 16 than night 1 and you get the full fee back, no argument
Register
Pick your ticket.
Athlete and parent details, then card. About two minutes.
Open to any athlete in grades 9 to 12 who sprints, hurdles or jumps. No tryout, no application. Ten seats, and paying is what reserves yours. First paid, first confirmed.
Faster in 16 sessions or your money back.Ends Nov 9 · 9 days left
Early bird
$500
16 sessions. $31.25 a session.29.5 hours of coaching. $16.95 an hour.One-on-one with me is $100 an hour. The same 29.5 hours would be $2,950.Same coach, same eye, ten athletes instead of one.
Fees on us. No event insurance, no online booking fee. Save about $24.75.
Same sixteen nights, $100 off, and we cover every fee. Sign up by Nov 9.
Full block
$600
16 sessions. $37.50 a session.29.5 hours of coaching. $20.34 an hour.One-on-one with me is $100 an hour. The same 29.5 hours would be $2,950.Same coach, same eye, ten athletes instead of one.
Plus event insurance, online booking fee at checkout, $628.25 all in.
Sixteen coached nights, the weight room and indoor facility, both 30m tests, the lifting plan.
Every ticket includes
- 16 coached nights, about 30 hours on the track and in the weight room
- King's College weight room and indoor facility for the block
- Electronic 30m sprint test on night 1 and night 16
- A lifting plan you keep after the block ends
- Technique film from the Tuesday and Thursday sessions
For parents
- One coach, ten athletes. Every rep is seen.
- Every athlete carries event insurance for the whole block.
- A King's College facility with the coach on site every night.
- Parent email and phone on file. You hear about anything the same night.
- No tryout and no selection. A paid seat is a confirmed seat.
Before you ask
What if we miss a night?
There is no makeup for a missed night; the makeup nights are for weather only. Two misses still qualify for the guarantee. More than two and the guarantee is off, but you keep every session you attend.
What if it snows?
Three makeup nights are held Jan 6 to 8, and Saturday Jan 9 if we need it. A night lost to snow moves there, and the timed retest moves to the last night we use.
Who is coaching, and how many athletes per coach?
Me, every night. Ten athletes, one coach. I see every rep, which is the whole reason the group is capped.
What if my athlete gets hurt?
You get a call that night from me, not an email the next day. Every athlete carries event insurance for the block, and the emergency contact on the form is who we reach first.
What are the fees?
Every athlete carries $7 of event insurance, and booking online adds a 3.5% card fee. Sign up by Nov 9 and it is $500 flat: $100 off and both fees on us.
Is there a drop-in option?
No. The block works because the same ten athletes show up for all sixteen.
Do I need to be a sprinter already?
You need to be in grades 9 to 12 and want to be faster. That is the whole list.
Is this a King's College recruiting event?
No. It is open to anyone, limited only by the ten spots, grade and event group.
Caliberate