Bounding Progression · Vol. 01
Most jumpers bound wrong for years before they figure out the system. Here's mine.
A year-long bounding progression for long jump and triple jump. Four principles, sixteen progressions, six phases. The system I use with my own athletes.
Josh Colley, jumps coach
9 years of high-level competition and coaching jumps. Coached 5 NCAA All-Americans and 1 PIAA state medalist.
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Inside the guide
Four core principles. Sixteen-step ladder. Six-phase year plan. Weekly schedule. Coaching cues. Readiness checks.