You know what to do each week instead of pulling random workouts.
Individualized remote coaching
Stop guessing. Start improving.
I coach sprinters and jumpers who are tired of plateauing. You get training built for your event, my eyes on every week, and a plan that changes when your body and season do.
- Coaching
- Individualized
- Events
- Sprints + jumps
- Next step
- 2-minute fit check
Video never autoplays with sound. The fit check is available whether you watch the full breakdown or read the transcript.
Be honest
Is this you?
If more than one of these hits, the issue probably is not effort. It is direction.
YES
You train hard but are not getting the results you expected.
YES
You are not sure if you are doing too much or too little.
YES
You watch YouTube videos trying to fix your technique.
YES
You wonder if your training actually makes sense.
YES
You are tired of plateauing.
YES
You want someone who actually knows your event guiding the process.
If you checked more than one, you are exactly who I built this coaching for.
What changes
Outcomes before mechanisms
You do not need another motivational post. You need a coach who knows what should change this week.
Your sprinting, jumping, lifting, recovery, and meet weeks finally line up.
When your body or schedule changes, the plan changes with it.
You build toward the events that actually matter: 60m, 100m, 200m, 400m, long jump, triple jump, and high jump.
Coach Josh Colley
King's College Sprints and Jumps Coach. Former Professional Long Jumper.
Coached by someone who has lived it
I know what it takes to break through a long jump plateau.
My own progression took me from 22'1" in high school to 23'9" in college, then to 26'3" as a post-collegiate professional long jumper. I know what it feels like to chase centimeters, rebuild a runway, and keep looking for the next breakthrough.
Now I coach sprinters and jumpers every day. If your hamstrings are beat up, the plan changes. If your runway rhythm falls apart, the priority changes. If your meet schedule shifts, the training shifts with it.
Athletes do not need more random drills. They need better coaching.
22'1"
High school PR
23'9"
College PR
26'3"
Professional PR
Why athletes plateau
Random workouts break when real life changes
Most athletes are not short on effort. They are short on a coordinated plan that changes when the season, body, or event demands it.
Generic plan
- Same workouts regardless of event or meet schedule
- No coach monitoring fatigue, soreness, or training results
- Sprinting, jumping, lifting, and recovery are disconnected
- The athlete has to decide what to change when progress stalls
JC Jumps coaching
- Training built around your event, level, schedule, and goal
- Weekly review and planned training adjustments
- Video feedback tied to the next technical priority
- A full progression from general preparation toward competition readiness
Coaching process
The JC Performance Cycle
Every athlete I coach moves through the same four stages. The details are built around you, your event, and your season.
01
Assess
I review your event, goals, schedule, facilities, training age, injury history, and competition calendar.
02
Build
Your early phase establishes speed, strength, power, work capacity, and technical foundations.
03
Adapt
Training results, readiness, feedback, and video give context for the next adjustment.
04
Peak
The plan moves toward event-specific work and meet readiness as key competitions approach.
Verified proof
Results from real athlete records
Only published athlete result data already available in the coaching profile is shown here.
100m
A.S., 100m
First 12 months
11.25 to 10.88
200m
A.S., 200m
First 12 months
23.25 to 21.98
HJ
T.T., HJ
First 4 months
1.93 to 2.05
Straight pricing
What this costs
No hidden number at the end of a quiz. This is what coaching costs, before you answer anything.
Community
$49/ 4 weeks
Weekly training I write, a leaderboard to climb, and a live 15-minute Q&A with me every Thursday at 7 PM ET.
Custom Plan
$150/ month
Your own block built for your event, a 60-minute review call with me every month, and up to 2 video reviews a week.
Individualized coaching
$300/ month
A weekly 30-minute call with me, unlimited video review, and training I adjust as your season moves. Starts with a free 15-minute call.
Scholarship Prep
$500/ month
Everything in individualized coaching, plus I build your recruiting strategy and reach out to college coaches for you. Only starts with a conversation.
For scale: a single 90-minute in-person session with me runs $150. Individualized remote coaching is $300 for a full month with me managing your training. No contract, cancel anytime.
FAQ
Before you get started
Is this just a workout plan?
No. This is individualized remote coaching. I review and adjust the plan around your event, schedule, feedback, and season.
Who is individualized coaching for?
Serious high school, collegiate, post-collegiate, and masters sprinters or jumpers who want me making the coaching decisions, not just handing them workouts.
What events does this cover?
60m, 100m, 200m, 400m, long jump, triple jump, and high jump.
How often is training adjusted?
Training is reviewed during a defined weekly review window, then adjusted based on results, readiness, feedback, and the season plan.
How does video review work?
Custom Plan athletes send me up to 2 videos a week. Individualized coaching and Scholarship Prep athletes get unlimited video review. I focus every review on the technical priority that matters most for your next block.
Do messages mean unlimited access?
No. You get direct messaging with me during normal coaching days, with strong support and reasonable coaching boundaries.
Ready for a plan with a coach behind it?
Find the right coaching option
Take the 2-minute fit check and I will tell you which option actually fits, even if the honest answer is the $49 community. If coaching is the match, your first call with me is free.